Most smokers want to quit the habit but cannot find long-term success. They likely have tried cold turkey, hypnosis, and nicotine replacement therapy. However, studies are now showing that CBD is the answer to a permanent cessation of nicotine use. You can get cbd gummies online with ease and comfort without going outside. Let’s look at how it works, how to use it, and what products are best.
Why Quitting is Hard
Before you can dive into CBD therapy, you must understand why quitting nicotine is among the hardest addictions to kick. Withdrawal generally starts within an hour or two after the last light and includes the following symptoms:
- Severe cravings
- Mood swings
- Anxiety
- Insomnia
- Headaches
- Depression
- Nausea
What Researchers Say
Studies have shown that only six percent of people who attempt to curb their smoking habit are successful, and most relapse within a week. There are tobacco free pouches and other nicotine replacement products on the market. However, they are costly and still leave people relying on the drug they are trying to kick. Researchers started looking at CBD for a healthy alternative back in 2013. They have found that participants in the study reduced their nicotine intake by 40-percent after only one week. The second study was conducted in 2018, and it tested participants’ reactions when presented with normal triggers for a light. They noticed fewer neurological reactions when presented triggers if the person had been given the CBD over the placebo. While more studies are needed, it is clear that CBD is effective in the nicotine addiction fight.
How CBD Works
CBD is in the same family as marijuana. It is commonly used to treat anxiety, PTSD, and the side effects of chemotherapy. Much of this is because CBD stimulates the neurological receptors in the brain that produce dopamine and serotonin. When you naturally cope with triggers, cigarettes lose their attractiveness. This leaves smokers with only having to break the habit instead of battling withdrawal symptoms.
How to Use CBD for Effective Cessation
Nicotine is a vicious cycle with behaviors that were reinforced by cigarettes offering a good feeling. Therefore, introduce CBD at the beginning of the day to boost your ability to create serotonin and dopamine. Unlike marijuana and THC, CBD is not designed to give you a high. You receive benefits without the effect of being intoxicated. When you experience your first craving, start to introduce CBD to reprogram your brain. There are vapes, gum, tinctures, and edibles to select from. Gummies (vermafarms.com/collections/cbd-gummies) are desired because of their fruity flavors. You will notice as you break the habit of smoking, you will not require CBD as often.
Best Products to Use
For a smooth transition from smoking to CBD, look to CBD vapes or cigarettes, which you can roll yourself using CBD flowers from somewhere like Organic CBD Nugs. They are used in the same manner as nicotine, without the addictive chemical. If you are battling severe cravings or insomnia, a tincture is a better product. The results take effect immediately and prevent you from grabbing a cigarette. Finally, edibles are ideal for maintaining a nicotine-free life.
Image by Erin Stone from Pixabay
