Coffee is a standard beverage enjoyed all around the globe. Cold brew coffee beans have gained popularity among individuals in recent years. Cold-brew can serve as an alternative for a hot brew and can also be made easily at home.
Cold-brew is known to offer almost similar benefits as hot brew and is less acidic and bitter. This article will look at some particular advantages of cold brew coffee.
Lower Acidity
According to researchers, cold brew coffee is known to be way less acidic as compared to hot brew. Hot coffee can sometimes cause heartburn and can also damage the teeth and stomach lining. In fact, researchers at Refluxgate highly recommend avoiding over-consumption of acidic foods to prevent heartburn. The low acidity of cold brew is beneficial for balancing your body’s pH levels as well.
Offers a Smooth and Sweet Taste
When brewing cold coffee, the coffee grounds are not exposed to high temperatures. This leads to a more flavorful and less bitter taste. It is beneficial for individuals who plan to cut back on additional sweeteners and monitor their calorie intake.
Little to No Waste
Cold brew concentrate can be used for making a cup of coffee as strong as an individual prefers. Along with this, the concentrate can last up to two weeks in a refrigerator.
This works well for individuals preferring different coffee strengths and prevents a decent amount of coffee from going down the drain.
Can be served According to Varying Preferences
Cold brew can be used to make both hot and cold coffee. For cold coffee, mix the concentrate with cold water and boil or microwave the water before mixing it for hot coffee.
Capable of Boosting the Metabolism
The process used by the body to create energy from food is termed metabolism. A high metabolic rate indicates high-calorie burn even when at rest.
Like hot brew, cold brew also contains caffeine and caffeine known for increasing the metabolic rate at rest. This is why cold coffee can be seen as capable of boosting the metabolic rate.
A Mood Lifter
Caffeine consumption is known for enhancing the mood, specifically in sleep-deprived individuals. It helps improve the state of mind and helps avoid depression.
It is also suggested that caffeine should be used in nutrition supplements. This can help boost the mood and brain function in older individuals. Caffeine also helps improve attentiveness and focus by reducing depression.
Lowers the Risk of Health Issues
Cold brew coffee reduces the risk of many health issues. Let’s have a look at cold brew’s benefits to health.
Heart disease is an umbrella term for a lot of heart conditions and is among the leading causes of death worldwide. Cold brew coffee has compounds like caffeine, phenolic compounds, magnesium, trigonelline, quinines, and lignans that reduce the risk of heart disease.
Type II diabetes is a chronic disease and leads to high blood sugar levels. Cold brew coffee contains chlorogenic acid, a powerful antioxidant that reduces the risk of acquiring the disease. Cold-brew also has certain compounds that regulate the gut peptides leading to controlled digestion and well maintained blood sugar levels.
Degenerative mental diseases like Parkinson’s and Alzheimer’s disease cause brain cell death, resulting in a decline in an individual’s cognitive function. Cold-brew comprises compounds like phenylindanes, Harman, and non-Harman compounds that protect against such diseases.
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