Healthy Home, Healthy You; Top 5 Ways Selfcare Starts In The Home

The environment we dwell in has significant impacts on our health. Live in an unpleasant, unsafe environment, and you’ll experience adverse effects that can have serious consequences. Have a healthy, safe, and pleasant atmosphere, and the benefits to personal health are multiple, even if they aren’t immediately apparent.

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Clutter

Spending a lot of time in a cluttered space takes its toll on mental health, effectively creating internal clutter. Making an effort to sort through the clutter and remove it from home has a liberating feeling that can free up mental space. If you’ve ever walked into a room and felt down about its state, tidying up is the first step to feeling joy in the room again. It’s easy to overlook areas of dampness and dirt behind piles of stuff, both of which add to the sadness of the space and are unhealthy in their own right.

Flooring

Floors collect every piece of dirt, dust, and debris entering a house and falling, meaning they quickly become unhygienic. Regularly sweeping, mopping, and vacuuming flooring picks up most of these things, while occasional deep cleaning lifts in-ground dirt. Use a carpet spot cleaner to tackle spills when they happen to prevent unsightly staining. Laying a rug in high-traffic areas not only brightens up the room but also reduces wear, which can look dingy and depressing. It would also be a good idea to deal with any flooring repairs as soon as possible so they don’t get worse, resulting in you having to replace large sections or the whole area. There is a company that provides Carpet Repairs in Boynton Beach if you need it, but you can also look in your local area as well.

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Air Quality

Pollution and poor air quality are to blame for many respiratory problems in the general population, and you don’t want to come home to more. House plants lift the mood of a house while filtering the air and returning oxygen to the atmosphere. In high-humidity climates, using a dehumidifier removes excess moisture from the air, discouraging dampness from building up and removing any musty smells. If you’re in a dry area, use air conditioning to filter dust and pollen from the house and vacuum and dust regularly. Make sure to hire an AC Repair company to replace the filters regularly, or you risk making your indoor air quality worse.

Dampness

There are many reasons for dampness to become an issue in the home, from leaking pipes to excess clutter inhibiting airflow. The big problem with moisture is once it’s present, mold has the perfect conditions to grow, often out of sight. Mold killer can sort out a small patch of mold and mildew, but it’s essential to investigate the cause once it’s detected. Serious issues like flooding and hidden leaks mean the building can quickly become infested with black mold, which is detrimental to health and difficult to remove. As said before, in small amounts you can remove mold yourself, however, if there is quite a lot of it and it has affected other areas of your home, then you will need to call in the appropriate services to have this dealt with properly to stop it from spreading and coming back. Using Mold Damage remediation services will be highly beneficial in this regard, so always look around and see what services are in your area.

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Repair Work

When things around the house break, it’s often tempting to put repairs off for various reasons. However, delaying repairs can lead to safety hazards that cause avoidable accidents, such as leaving a floorboard loose being a trip hazard. Other issues may not pose an immediate risk but can cause long-term damage to the structure, which becomes dangerous later on. Broken roof tiles let rain in, which can cause mold to grow or damage electrical wiring, for example.

Looking after your home is the quickest way to look after your physical and mental health, so declutter, care for your floor, and fix what’s broken.