The environment we dwell in has significant impacts on our health. Live in an unpleasant, unsafe environment, and you’ll experience adverse effects that can have serious consequences. Have a healthy, safe, and pleasant atmosphere, and the benefits to personal health are multiple, even if they aren’t immediately apparent.
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Clutter
Spending a lot of time in a cluttered space takes its toll on mental health, effectively creating internal clutter. Making an effort to sort through the clutter and remove it from home has a liberating feeling that can free up mental space. If you’ve ever walked into a room and felt down about its state, tidying up is the first step to feeling joy in the room again. It’s easy to overlook areas of dampness and dirt behind piles of stuff, both of which add to the sadness of the space and are unhealthy in their own right.
Flooring
Floors collect every piece of dirt, dust, and debris entering a house and falling, meaning they quickly become unhygienic. Regularly sweeping, mopping, and vacuuming flooring picks up most of these things, while occasional deep cleaning lifts in-ground dirt. Use a carpet spot cleaner to tackle spills when they happen to prevent unsightly staining. Laying a rug in high-traffic areas not only brightens up the room but also reduces wear, which can look dingy and depressing.
Read More: Clean Up Your Clutter Because It’s Actually Bad For Your Health
Air Quality
Pollution and poor air quality are to blame for many respiratory problems in the general population, and you don’t want to come home to more. House plants lift the mood of a house while filtering the air and returning oxygen to the atmosphere. In high-humidity climates, using a dehumidifier removes excess moisture from the air, discouraging dampness from building up and removing any musty smells. If you’re in a dry area, use air conditioning to filter dust and pollen from the house and vacuum and dust regularly.
Dampness
There are many reasons for dampness to become an issue in the home, from leaking pipes to excess clutter inhibiting airflow. The big problem with moisture is once it’s present, mold has the perfect conditions to grow, often out of sight. Mold killer can sort out a small patch of mold and mildew, but it’s essential to investigate the cause once it’s detected. Serious issues like flooding and hidden leaks mean the building can quickly become infested with black mold, which is detrimental to health and difficult to remove.
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Repair Work
When things around the house break, it’s often tempting to put repairs off for various reasons. However, delaying repairs can lead to safety hazards that cause avoidable accidents, such as leaving a floorboard loose being a trip hazard. Other issues may not pose an immediate risk but can cause long-term damage to the structure, which becomes dangerous later on. Broken roof tiles let rain in, which can cause mold to grow or damage electrical wiring, for example.
Looking after your home is the quickest way to look after your physical and mental health, so declutter, care for your floor, and fix what’s broken.
