Whether you’re finally looking to make changes to lose weight or just get fit in general compared to your current state, your smartphone can be the secret tool that unlocks your success. Oftentimes, it can be difficult to drop excess fat simply because you can’t stay motivated or it’s difficult to track calories consumed throughout the day. You might not know how many calories you’re burning when working out, making it even more difficult to stick to your new goals. AndroHQ aims to give you achieving weight loss, building muscle or improving workout performance. Thankfully, there are an array of helpful Android apps that you can use to get healthy.
MyFitnessPal is one of the most popular health and wellness apps currently available. After downloading to a phone or tablet, you create a free account to get started. From there, you set your current and goal weight and decide how long you want to take to get there. After creating an account, MyFitnessPal does the work for you by letting you know how many calories you need to consume in a day and how much you’re burning with regular activity. All you have to do is log on whenever you eat something so that the app can track it for you. The supportive community ensures that you never lose motivation in reaching your goals.
Lose It! is another health-related app that’s used by millions worldwide. After creating a simplified, free account, you can count calories, understand macros better to cut down on carbs or fat and scan food labels. You can even sync other devices that you might use so that they track progress for you. Many users are benefiting from the app’s DNA-based food suggestions, which uses DNA processed data to provide you with insights into what foods you should be eating in order to lose weight.
Google Fit makes it effortless for you to make positive changes to get healthy. Because it can sometimes be difficult for you to take out an affordable life insurance policy or receive an estimate on your current plan when you’re unhealthy, using an app like Google Fit can help. By not necessarily needing the insurance early on because of positive health changes, you can look into a life settlement to receive cash value for your policy. Google Fit makes it easier than ever before to track any activity that you do throughout the day.
Used by over a million people all over the world, MyNetDiary is an easy and simplistic app that is designed to help you reach your weight loss goals. You will receive alerts for when you need to drink water, when you’ve exceeded your calorie count and when you’ve reached a target goal. Just take a snap of the barcode of a product and MyNetDiary does all of the counting for you. You can even have access to hundreds of delicious, easy-to-prepare recipes that will fit specifically into your calorie count goals for the day. Sync the app with any other device you’re using to track steps taken and other exercises.